These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family; however, these sure are Not Fat Burning at all!
NEVER Count Calories Again, Start FAT BURNING!
As per the website: http://www.truthaboutabs.com/fat-burning-kitchen.html
Three main reasons why wheat: is a terrible food for your body and does more harm than good…
AGE: The Fall of Fat Burning and Rise of Diabetes
#1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body…
This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body. To include, causing damages over time to your organs, joints, and of course, wrinkled skin.
With that said, what is one of the biggest factors that increase production of AGEs inside your body?
You may be surprised, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.
For this reason, type 2 diabetics many times appear that they have not aged well. Individuals tend to look older than their real age. Whereas, age-increasing effect are NOT just limited to diabetics.
So, let’s get back to how “whole wheat” relates to this…
Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies. Companies like this want you to believe that “whole wheat” is healthy for you…
Amylopectin-A
Facts show is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A. Which this has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth. Based on the blood sugar testing research, this has been documented in studies.
Wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
Here’s something you should know… blood sugar tests using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.
Blood Sugar Results
The blood sugar test results of wheat vs oatmeal:
after 45 minutes of consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
about 45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time more AGEs form inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal. Therefore, if you don’t know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently… However, most people eat wheat without even thinking about it at almost EVERY meal…Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin. Making you pack on more body fat… Not fun at all!
Massive blood sugar spikes from eating wheat daily does not do anything for Fat Burning it causes damage over time to your blood sugar regulation system. Spikes in your blood sugar harms your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called “healthy” wheat! Obviously, Not fat burning…
Time-in-time again we have heard how wheat is not really good for us today. Remember that most food products that our grandparents once had available for consumption is NOT the same as we consume today. Many foods have things added where many times our bodies cannot process them. This is where type 2 Diabetes or even Diabetes in general are running rampant around the globe. Keep reading further:
Gluten Causing Problems without Fat Burning
#2 — Gut-damaging compounds and Gluten
The topic of gluten is on fire in the media lately…
…But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease.
Truth be told, is that even if you are not officially “gluten intolerant” or “gluten sensitive.” Hundreds of published studies have indicated that gluten can cause inflammation in your digestive system. “Permeability” is caused in your gut, which can lead to a health condition, which is on the rise lately called Leaky Gut. As well, other digestive issues and autoimmune problems. Fat Burning does not happen anywhere within your body.
Digestive System
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years. Whereas this has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically. Compared to the wheat that your grandparents ate 50+ years ago, today it continues to be modified.
Leaky gut is something we hear everyday in the media. Everyone is trying to come up with a quick fix for leaky gut today. For, this is something we never heard about when we were kids. Processed foods was unheard of or a though back then. Our parents would tell us to go to the garden to pick the vegetables we would be eating for the day.
Anti-nutrients when Fat Burning
#3 — Mineral blockers in wheat and Anti-nutrients
The third reason that wheat is terrible for you is that it contains what’s called “anti-nutrients.” Anti-nutrients are natural occurring compounds in the wheat plant, but can cause undesirable effects in humans when too much of them have been eaten.
One of these anti-nutrients is called phytvates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner). Doing this can cause mineral deficiencies in your body over time that leads to many health conditions.
Wheat has other mineral blockers and anti-nutrients aside from phytvates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet.
Absolutely, Nothing is “essential” about wheat in the human diet… Simply, it is more harmful than good… period.
People often ask me… “But what about the FIBER in wheat? My thought, why it’s supposed to be healthy?”
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.
- Rapidly, and Permanently melt your stubborn fat
- Balance your Body’s Own Fat Burning Hormones Easily and Naturally
- Boost Your Metabolism, Fix Your Digestion
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Please take a look at http://www.truthaboutabs.com/fat-burning-kitchen.html for some more great information about fat burning for you along with multiple other things that are not good for each of us.
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