Homemade Hummus Recipe: When looking for a great healthy snack try homemade hummus. We are all looking for a healthier lifestyle and still able to eat. Why not try some of the great foods and snacks that you can even make in your own kitchen. Try this homemade hummus recipe that you can make in your own kitchen that you will surely love. I will be sharing with you some great recipes on this site. Besides you will love and make them part of your own recipes that you use regularly in your own home.
Homemade Hummus
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 10 servings, about ¼ cup each
Recipe Ingredients
- 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
- ¼ cup fresh lemon juice
- 1 Tbsp. extra-virgin olive oil
- 4 cloves garlic, coarsely chopped
- ¼ cup tahini (sesame butter)
- Sea salt (or Himalayan salt) (to taste; optional)
- Ground paprika (for garnish; optional)
Recipe Instructions
- Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed.
- Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt, if desired.
- Garnish with paprika, if desired.
Nutritional Information (per serving):
Calories: 93
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 110 mg
Carbohydrates: 9 g
Fiber: 3 g
Sugars: 1 g
Protein: 3 g
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